![1.臀肌 臀部肌群包括臀大肌,臀中肌,臀小肌. 股骨臀肌粗隆](https://img.wumaow.org/upload/tu2/35755201.jpg)
1.臀肌 臀部肌群包括臀大肌,臀中肌,臀小肌.
![臀大肌起点:髂骨翼外面及骶,尾骨背面;止点:股骨臀肌粗隆和髂胫束. 股骨臀肌粗隆](https://img.wumaow.org/upload/tu2/35755202.jpg)
臀大肌起点:髂骨翼外面及骶,尾骨背面;止点:股骨臀肌粗隆和髂胫束.
![止点:股骨臀肌粗隆和髂胫束.支配神经:发自脊神经骶丛的臀下神经. 股骨臀肌粗隆](https://img.wumaow.org/upload/tu2/35755203.jpg)
止点:股骨臀肌粗隆和髂胫束.支配神经:发自脊神经骶丛的臀下神经.
![髂嵴后部,骶骨背面,骶结节韧带止点:股骨臀肌粗隆和经髂胫束至胫骨 股骨臀肌粗隆](https://img.wumaow.org/upload/tu2/35755204.jpg)
髂嵴后部,骶骨背面,骶结节韧带止点:股骨臀肌粗隆和经髂胫束至胫骨
![每天久坐屁股弱这5个小练习帮你激活臀肌 股骨臀肌粗隆](https://img.wumaow.org/upload/tu2/35755205.jpg)
每天久坐屁股弱这5个小练习帮你激活臀肌
1.臀肌 臀部肌群包括臀大肌,臀中肌,臀小肌.
臀大肌起点:髂骨翼外面及骶,尾骨背面;止点:股骨臀肌粗隆和髂胫束.
止点:股骨臀肌粗隆和髂胫束.支配神经:发自脊神经骶丛的臀下神经.
髂嵴后部,骶骨背面,骶结节韧带止点:股骨臀肌粗隆和经髂胫束至胫骨
每天久坐屁股弱这5个小练习帮你激活臀肌