怎样制作日式炸鸡排呢？ [美国媒体]

How to Make Chicken Katsu

怎样制作日式炸鸡排

Chicken katsu is widely seen on most Japanese, Korean, and Hawaiian restaurant menus. Deep fried chicken pieces with a side of dipping sauce can fulfill a good meal. Normally, chicken katsu is either served on a bed of cabbage slices or placed next to a scoop of rice. (Can also be served with Curry and rice)

我们常会在日式、韩式以及夏威夷风味餐厅的菜单上看见日式炸鸡排。炸鸡排再配上一份蘸料就是美好的一餐。通常日式炸鸡排会盛放在细细的卷心菜丝上，或者配上一份米饭。（也可以和咖喱米饭一起享用哦）

Ingredients
5 lbs (2.3 kg) of chicken thighs or breast tender pieces (de-boned)
Salt
Pepper
Garlic powder
Flour
2 eggs (beaten)
Corn flake crumbs or panko (Japanese bread crumbs)
Oil (for deep frying)

配料表：
5磅（2.3kg）鸡腿肉片或者嫩鸡胸肉片（去骨）
盐
胡椒
蒜粉
面粉
2个鸡蛋（搅打均匀）
玉米片碎屑或者日式面包屑
油（炸鸡用）

Sauce
1/3 cup (80 mL) of ketchup
1/4 cup (60 mL) of shoyu or soy sauce
1/4 cup (50 g) of sugar
2 teaspoons (10 mL) of Worcestershire sauce
1/4 teaspoon of red pepper (ground)
1/4 teaspoon of pepper

蘸料酱汁：
1/3杯（80ml）番茄酱
1/4杯（60ml）日式酱油或普通酱油
1/4杯（50g）糖
2茶匙（10ml）伍斯特酱油
1/4茶匙红辣椒（磨碎）
1/4茶匙胡椒

Steps

步骤：



1、Make sure that the chicken thighs are de-boned. If needed, cut off any excess fat. Lightly pound each piece with the side of a knife's blade to flatten out the sides.  

1、确保将鸡腿的骨头全部去除。如有需要，可以把鸡腿上的脂肪也切去。然后用刀身轻轻拍打每片肉，直到肉片的边缘都不再卷翘。



2、Get a bowl or a plastic Ziploc bag. Place the panko bread crumbs, garlic powder, flour, pepper, and salt in it. Coat each chicken piece in the dry mixture.

2、拿个碗或者自封保鲜袋，将日式面包屑、蒜粉、面粉、胡椒和盐都放进去，混合均匀。然后将每一片鸡肉都沾满这种混合粉。



3、Dip, not soak, the chicken into the egg batter.

3、将沾满混合粉的鸡肉蘸上蛋液，注意，不是将肉片放入蛋液浸泡。



4、Lay the chicken in the cornflake crumbs or panko and be sure to coat them.

4、将蘸过蛋液的鸡肉平放到玉米片碎屑或者日式面包屑中，确保每面都裹上碎屑。



5、Get your wok or a large skillet heated with the cooking oil. Once the oil is hot and sizzling, slowly drop the chicken pieces into the pan. Use the sides of the pan to drop the pieces; this is to avoid any oil splattering.

5、用炒锅或者煎锅热油。油热至嘶嘶作响时，将肉片慢慢放入油里。从锅子的边缘放入肉片，以防热油四溅。



6、Remove chicken pieces from the pan once they are golden brown in color.You can also check if the chicken is well cooked by piercing and opening a slit.

6、炸至金棕色后就可以出锅啦。不放心的话，乐意戳开或者切开一个口子检查下肉是不是完全熟了。



7、Cut into slices and serve on a bed of lettuce or cabbage.

7、鸡排切块，生菜或者卷心菜铺在盘子里，将切好的鸡排摆上去。

Sauce

蘸料



1、Pour the ingredients needed to make the sauce into a pot.

1、将蘸料的所有配料都倒进锅子里。



2、Let everything mix together and bring the mixture to a boil.

2、将所有配料混合均匀，煮开锅。



3、Dip and enjoy your Katsu!

3、蘸上酱汁，快享用这道日式炸鸡排吧！