【雅虎】当我去中国时要如何避免食物中毒？ [美国媒体]

How do I avoid getting food poisoning when I go to China?

当我去中国时要如何避免食物中毒？



I am going to China in the summer as part of a 1 month summer program for my college. I had a buddy that went 2 years ago to China and he said the first week he could barely get out of bed because he got horrible food poisoning from one of the dinners he got. And my dad went to China on business a few years ago and was told by his customer to bring his own food because most Americans that go to china get food poisoning because their bodies aren't used to the poor sanitation and food quality. Basically: I don't want to get salmonella, or really bad food poisoning while im there. Im sure there are some places in China that my stomach could handle, but how do I know what I can and cannot eat? Thanks

夏天我要去中国，是我大学为期一个月的暑期课程的一部分。我有个朋友两年前去过中国，他说，他第一个星期几乎下不了床，因为他吃了一顿晚餐之后遭受了可怕的食物中毒。而我的爸爸几年前就去中国工作了，他的客户告诉他要自己带食物，因为大多数美国人到中国之后因为身体不适应恶劣的卫生条件和食物质量而受到食物中毒。基本上我想说：我不想到那的时候感染沙门氏菌，或遭到可怕的的食物中毒。我相信在中国有一些地方我的胃能适应，但是我怎么知道哪些东西我能吃哪些不能呢？谢谢


I have been to China a four or five times over the years, to Shenzhen/Hong Kong, Shanghai and the surrounding area, and Sanya and did get very sick once, but not from the food. The plane ride is your biggest concern as long hours with many passengers in a closed space. You might consider what some Chinese do, which is to wear a surgical type mask on the plane and that may help. 
For food, NEVER a street vendor no matter what. There are a lot of them. Avoid the small cheap shops. Feel free to visit the variety of American fast food whose quality of food is higher in China. I liked the Japanese Teppanyaki restaurants and never had an issue. Most of the better quality places are quite safe. If going to a noodle shop, it should be hot food. If the food is not served hot in a restaurant, it is a bad sign. I did takeout from a Walmart counter with no issues. A lot of them have a cheap take out with good food. The water can be an issue in some places so avoid it unless a commercial building or bottled, and beware of the ice. You can ask if a restaurant is using filtered water as a good indicator. 
If a restaurant looks dirty, then the food is dirty. It is a good idea to wash utensils in hot water and Chinese restaurants tend to be very customer accommodating in asking for things. If you need an interpreter, don't be ashamed to ask your hosts for help. The Chinese people are warm and friendly and always treat their guests with the highest of honor. 
There were some good hot soup restaurants.
I found the chicken rather bony and scrawny and beef to be often grisly and fatty, so again, the better restaurants have much higher quality. The prices were cheap outside the Western sections.

多年以来，我到过中国四五次，去过深圳/香港，上海及其周边地区，还有三亚。我确实得过一次病，但不是因为食物。乘坐飞机是你最需要担忧的事，因为在很长时间内有许多乘客呆在封闭的空间里。你可以看看一些中国人是怎么做的，即在飞机上戴上手术口罩，这可能会有帮助。
对于食物，无论如何绝对不要尝试街头小贩的东西。这样的小贩有很多。避开那些便宜的小商店。各种美式快餐你可以随时去尝试，这些快餐在中国食品里面质量是比较高的。我喜欢日式铁板烧餐厅，这个从来没有出现过问题。大多数更高质量的地方还是相当安全的。如果去面条店，你应该点热的食物。如果在厅里供应的食物不热，那是个不详的迹象。我在沃尔玛叫过外卖，也没问题。他们那里有很多便宜的外卖食物都很好。在某些地方，水可能是个问题，所以除在非商业大厦里或瓶装水，否则不要饮用，并且要小心冰块。你可以问一家餐馆是否使用过滤水，这个可以作为一个很好的指标。
如果餐厅看起来很脏，那么食物绝对很脏。在热水中洗餐具是一个好主意，而中国餐馆往往很乐于为顾客提供所需的东西。如果你需要一个翻译，不要不好意思向你的东道主寻求帮助。中国人民热情友好，总是怀着最高的敬意来对待客人。
还有一些很好的热汤餐厅。
我发现鸡肉比较瘦而多骨头，牛肉常常是脂肪多得讨厌，所以再说一次，更好的餐厅质量要高一些。西部地区以外的价格比较便宜。

Ada
The most important thing is to go to big cities. If you eat at established restaurants you will be fine. Also only eat at places with good safety rating...that is actually something really hard to get unless you are a big chain and can just pay for it. If you cook wash all the vegetables and avoid eating peels. Don't eat at places where you don't see any people during meal time and avoid places which look dirty....if you can see filth imagine how much filth you can't see. I have been living in Shanghai for 2 years and just got food poisoning 1 time and it was from my school cafeteria. Food safety is definitely an issue here but the standards and prosidures are improving year by year. The main issue is a lot of the places with bad sanitation are actually not legal.

最重要的是要去大城市。如果你在知名的餐厅吃饭，你会没事的。还有只在具有良好安全评级的地方吃饭就好，这实际上是很难得的，除非你去那些大型连锁店，只需在那消费就行。如果你自己做饭，要洗所有的蔬菜，还有避免吃果皮。不要在那种吃饭时看不到其他人的地方吃饭，以及避免看起来很脏的地方....如果你能看到脏东西，想象一下还有多少你看不到的脏物。我在上海已经住了2年了，只有过一次食物中毒，是从我的学校食堂里中招的。食品安全在这里绝对是一个问题，但标准和前景正在逐年改善。主要问题是，很多卫生条件差的地方其实是不合法的。

james
In Asia. Have a good nose. Sniff look the place over. Only eat food that is hot. Above 160f. Fresh cooked not left to set out & cool. Drink bottled water. No ice in drinks. Only drink from the bottle or hot tea or coffee. That is the basics. There water can do you in as you are not use to it. Same can happen in America. Just moving to a different area. Water change. You do not have the right bacteria in your small intestine. For that area. These take time to get with travel. They keep you from becoming ill. That is why it is very important to eat only fresh hot food. Just set out at the small street cafes. Wash your hands often, carry your own toilet paper, Wrapped in tinfoil. Use the micro wave in your room to heat frozen diners for a snack. Or do like me. Drink the water, eat the food if hot, enjoy. But I have traveled so much I have all the right creatures in my small intestine to keep me alive so far.

在亚洲，你需要有个有好鼻子，闻一闻看一看你去的地方。只吃热的食物，温度高于160华氏度那种（41℃）。新鲜煮熟的东西不要放置冷却。喝瓶装水，喝饮料不要加冰。只喝瓶装或者热茶或者咖啡就行。那是基本的。对于那里的水你可以这么处理，因为你不适应那的水。在美国也可能发生同样的事。转移到了不同的地方，水质改变了，你的小肠里没有与之对应的细菌。对于那些地方，如果要去旅行就花些时间去了解一下。这些信息能让你不生病。这就是为什么在街上的小咖啡馆里只吃新鲜的热食非常重要。还有经常洗手，携带自己的卫生纸，裹在锡箔纸里。在你的住处吃小吃，要使用微波来加热冷冻食品。或者像我一样。喝是热水吃的是热的食物的话，就会很享受。但是，我已经去过这么多地方旅行，我的小肠里都有适合的微生物了，它们让我存活至今。

soong
Better don't go! I live in Hong Kong and haven't been there for 20 years. Everything is fake and the restaurants use oil found in the sewage system to cook, very disgusting !
最好不要去中国大陆！我住在香港，已经20年没去那里了。那里一切都是假的，餐厅使用地沟油来做饭，非常恶心！

IgnoranceKills
Avoid cheap restaurants. 
Go to big cities. 
Choose big restaurants. 
Don't buy the fast crap food from roadside sellers unless you think it's too delicious to resist.

避免便宜的餐馆。
去大城市。
选择大餐馆。
不要从路边的摊贩买垃圾速食，除非你觉得太好吃了难以抵抗。

SmartAZ
It's worse than you think. It seems the toilet seats are varnished with something made from poison sumac. The Chinese are not sensitive to urushiol, so they are unaware of the problem, but tourists sometimes get an inflamed bum. 
Here is the story: http://nowiknow.com/the-red-menace/ 
And here is related info: http://www.npr.org/sections/health-shots...

比你想象的还要糟糕，那的马桶座似乎是用毒漆制成的东西涂上去的。 中国人对漆酚不敏感，所以他们不知道这个问题，但游客有时候会因此屁股发炎。
这是故事：http://nowiknow.com/the-red-menace/
这里是相关信息：http：//www.npr.org/sections/health-shots ...

lestermount 
eat only cooked food in restaurants and use only bottled water even to brush your teeth.

只在餐厅吃熟食，只喝瓶装水，甚至只用瓶装水刷牙。