哪种是更健康的碳水化合物？米饭还是面条？ [美国媒体]

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happyguy604 于 6小时前 发表
Not saying a lot of carbs are healthy but which is better in general? rice or noodles?

没说含很多碳水化合物是健康的，但总体上这两者哪个更好，米饭还是面条？


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–]YouShouldBeWriting 2 指标 6小时前 
The less processed a food source the "better". However " better" is very ambiguous. However in a Chinese context "better" may mean less chance of dodgy Chemicals and/or processes that may result in high number of metals/toxins etc in the rice and or noodles.

食物的加工工序越少越“好”。然而，“更好”这个概念是非常模糊的。在一个中文的语境中“更好”可能意味着更小几率的含有问题化学物质和/或含有更少的可能导致米、面中含过量金属/毒素等成分的加工工序。

Which one is more healthy? Ugh.. both are fine.. the body does not recognice "oohh he ate rice" or "damn he ate noodles". It recognizes carbs (prot and fat). Carbs are carbs. However they are processed differently - E.g. if eaten with fat source protein source % of fiber in the meal etc.
Anyway./ Long story sort. Both are fine.

哪个更健康呢？额…两个都挺好…我们的身体并不能辨认“哦，他吃的是米饭”或者“我去，他吃的竟然是面条”。它只认得出碳水化合物（蛋白质和脂肪）。碳水化合物就是碳水化合物。但是，他们的加工过程是不一样的——比如一顿饭里含多少脂肪、蛋白质、百分之多少的纤维素等等。
而言之，长话短说就是，这两者都挺好的。

[–]happyguy604[S] 1 指标 5小时前 
Thanks for your input
What do you think about the rice vs wheat? Is one more digestible than the other?
Doesn't wheat (noodles in china) turn into sludge that is harder to pass out whereas rice passes through much better because it's less processed?

感谢你的回复。那你认为大米和小麦相比怎么样呢？哪一个是更易消化的呢？小麦（中国的面条）不是会变成更难排出的泥状物，而大米却能顺畅地穿过消化道因为它经过更少的加工?

By the way I'm not one of those anti gluten Celiac disease people. Glad that didn't catch on in China lol

顺便提一下，我不属于麸质不耐受乳糜泻人群（患者对麸质(麦胶)不耐受引起小肠粘膜病变为特征的一种原发性吸收不良综合征）。幸好这病在中国并不流行哈哈。

[–]fleetwoodd 1 指标 5小时前 
Fried rice or steamed rice? Fried noodles or boiled noodles?

炒饭还是蒸饭？炒面还是煮面？

[–]AONomad 1 指标 5小时前 
This is completely anecdotal but I've been on heavy carb gym diets before and I always feel much better if I eat a balance of carbs instead of an excess of a single type. (I was eating just potatoes and pasta for a while because I like them more but eventually started to feel sick and was less bloated and tired when I rotated in rice lentils beans and others).

这完全是一件趣事，我曾经试过高营养健身饮食，而如果我吃得营养均衡不是只大量吃单一食种的话，我总是会感觉舒服很多。（有段时间因为我更喜欢土豆和意大利面，我就只吃这些，但是最后我有点吃腻了，所以当我转向米饭、扁豆、豆类和其他食物之后，我就不再那么浮肿和疲倦了。）

So I would advise against just eating rice or just eating noodles on account of one being healthier. If you're really intent on choosing probably go with rice since it's lower on glycemic index. I don't know enough about that to give you reliable instructions though so probably do your own research.

所以我建议为了自己的健康着想，不要只吃米饭或者只吃面。如果你真的决心要选择（更适合的饮食），我建议你选择米饭，因为它的血糖指数更低，虽然我的了解不够多，没法给你可靠的解释说明，但或许你可以自己查一下。

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[–]happyguy604[S] 2 指标 4小时前 
Not all rices are equal. From my own research shorter grain rice from dongbei which brothers tend to eat has a high rating in the glycemic index whereas longer grain rice from the south has lower
Basmati is healthier than both but you gotta get it from taobao if you really want it. I doubt any Chinese restaurant will have basmati. I have seen one restaurant in Shenyang carrying some kind of purplee whole grain rice though

不是所有的米都是一样的。据我个人的研究，哥们我爱吃的东北长粒大米血糖指数高，而南方出产的长粒稻米的血糖指数则低一些。印度香米比以上两者都更健康，但如果你真想吃的话得从淘宝买。我怀疑中国任何一家餐馆都没使用印度香米，虽然我在沈阳的一间餐厅看见过某种紫色的全谷物大米。

[–]Harvestfund 1 指标 3小时前 
Rice by far if you’re comparing to wheat noodles. Wheat contains gluten and WGA both can cause leaky gut and cross the blood brain barrier through the vagus nerve. Leaky gut will lead to other health problems like autoimmune diseases. Gluten and WGA in the brain will cause brain fog. Brown rice can also contain lectins that cause leaky gut but white rice has very few. Make sure to wash your rice before cooking to remove the arsenic on the outside. Unwashed rice can cause arsenic poisoning if eaten everyday.

如果你指和小麦面条比的话，米饭要好得多。小麦含有麸质和麦胚素，这两种成分都会引发肠漏症以及通过迷走神经穿透血脑屏障。漏肠会导致自身免疫疾病等其他健康问题。脑中有麸质和麦胚素会造成脑雾。糙米也含有引发漏肠的凝集素，而精白米只含极少量的凝集素。煮饭之前一定要淘米除去其表面的砷。如果每天都吃未经淘洗的米可能会砷中毒（砒霜中毒）。

[–]shenzhenren 1 指标 1小时前 
I've always viewed white rice as the worst of carbs since they have very little nutritional benefit and is more likely to spike your blood sugar. Better to eat brown rice or some other rice you can find in most supermarkets.

我一直认为精白米是最差的碳水化合物，因为它营养价值极低，且更有可能让你的血糖急速上升。最好吃糙米或者你能在大多数超市买到的其他米。

[–]PATGUIMongolia -1 指标 5小时前 
White rice gives stomach cancer.

精白米会诱发胃癌。