20种方式让你拥有更好的周末性生活 [印度媒体]

20 ways to have better sex this weekend

20种方式让你拥有更好的周末性生活



20 Ways to have better sex this weekend (Thinkstock photos/Getty Images)All of us wish to have a good sex life with our partner, forever. But the truth is that maintaining a good sex life is not easy and it takes time, effort and patience.

20种方式让你拥有更好的周末性生活，图片源于网络素材库，我们所有的人都希望和自己恋人拥有良好的性生活，永远都是。但保持良好的性生活是非常不容易的，它需要时间，耐心和你的努力。

Wondering, why it is difficult? It's because our busy lives and taxing situation strips us of all our imagination and add the daily exhaustion level and we are left with a boring sex life. We all wish for better sex, don't we?

想知道为什么很难保持良好的性生活吗？这是因为忙碌的生活剥夺了我们的想象力，每日的精疲力尽让我们的性生活变得枯燥乏味。但是我们依然希望保持良好的性生活，不是吗？

And in case you think that better sex is all about spending hours frolicking underneath the bed sheet, then you are wrong. Better sex is something you can enjoy by just doing something a little different for a change.

如果你认为好的性生活就是钻在床单下消耗时间的话，那么你就错了。更好的性享受应该是可以用一些微小的变化或不同来达到。

So, if you want to take your sex life from ordinary to extra-ordinary this weekend then keep reading as we share 20 tips for better sex.

所以，如果你想把你的性生活超凡脱俗的话就请认真读一读我为你分享的20条建议吧。

Make sex adventurous

冒险

When you slip between the sheets with your partner, be a little adventurous. Thinking how to be adventurous? We are here to help.

当你与你的爱人滚床单时，来一点冒险的动作。我在这里给你点提示。

Use the five different sex acts (like different types of foreplay and vaginal penetration), so that you lady reaches her orgasm at an all time high. So, be happy and you use your creativity, to make your sex exciting.

尝试使用五种不同的类型的动作，比如更具有挑逗的前戏和更具有穿透力的姿势，这样你的女人就可以在所有的时间里一直高潮。所以享受吧，用你的创造力让你的性生活达到巅峰。

Blindfold your lady love

眼罩

The most important sexual organ in our body is not penis or vagina; in fact it is your brain! It is true. If you want to achieve sexual pleasure then blindfold your lady love. By this method, your partner's sensory organs will become more aware. As she will not know what you will be doing next you can be her sex guide.

我们的身体中最重要的性器官不是阴茎或阴道；而是你的大脑！这是真的。如果你想获得性的愉悦那么必须挡住女人的眼睛。通过这种方法女人的感觉变得敏感。她将不知道你要做什么，你就可以成为她性的指南。

Introduce kinky sex

怪癖的话题

Make your sex session hot, by introducing kinky sex with your partner. Assuming that your lady won't like it might not be a wise idea as she might just enjoy it.

通过讨论一些奇怪的东西来使两个人都兴奋起来。但是她如果不喜欢这些东西那么这就不是一个不明智的主意了，但是不代表她真的不喜欢。

Women are actually adventurous than images and sometimes they just want release from the girl next door image to something sexy but with their partners only.

女人要比想象的更大胆，有时她们想摆脱隔壁女孩的形象变得更加性感迷人但只和恋人在一起时。

Open up

沟通

Be open to your partner and let your partner be open to you. There shouldn't be any type of communication gap between you and your partner. Keep on sharing your thoughts and ideas with your partner, during, before or after the act. Communication is the only way to understand what your partner likes and enjoys.

敞开你的心也让她对你坦诚相待。两个人之间不应该有距离感。不论做爱之前之间或之后都要沟通。通信是唯一你能了解她的方式。

Give her a nice massage

按摩

Better sex is all about sensual touching. You can get your partner excited with a nice sensual body. This sensual touching method will release sex hormones which will further increase her estrogen level and just make her more passionate in the bed.

性生活与按摩密切相关。你可以通过很好的按摩使她兴奋起来。这将有利于释放性激素，并且将进一步增加她的雌激素的水平，使她在床上更加热情。

Strike the 'turn-on' spot

冲击“兴奋”点

If you want to have orgasms during intercourse then opt for a nice rubbing position. Let your lady be on top of you, so that the top of your clitoris is rubbing on your partner's pubic bone, or just keep a below underneath your butt or use a vibrator during intercourse to make your session amazing.
希望达到高潮就要有一个好的姿势，让她在你上面那么阴帝就会摩擦到你的耻骨或者让她在你下面或者使用振动器让你的性生活更加神奇。

Maximize your foreplay

前戏

Before getting naked in front of your partner, don't imagine going for intercourse straight away. Use clitoral stimulation as the climax. As a guy, gear your lady's body to achieve an orgasm before intercourse, so that your lady is not struggling during vaginal stimulation.

在你脱光之前不要想着直接做。在性交之前如果你的女人可以通过按摩可以达到高潮，那么她就不必纠结于阴道刺激了。

Even if your lady doesn't get an orgasm early, never give up. Just keep on adding the fun stuffs to aim for a multiple orgasms.

即使一个女人不会那么早获得高潮，但是绝不放弃。为了实现多重性高潮要尽可能多的增加前戏。

Just talk about sex with your partner

与你的搭档谈谈性吧

Don't wait for the lights to dim off for the sex of your life. Keep the discussion about sex on your partner more frequently. Ask your partner about their likes and dislikes and don't be shy to share what you like and prefer.

不要一直想着上床睡觉。要频繁和她讨论有关性的话题充分了解她的喜恶当然还要不腼腆的分享你的喜欢和选择。

Give some dirty instructions

下流话。

Tried dirty talking? Then may be it's time that you do. Almost in everyone's sex life, there should be always something that they haven't tried or something that they could have done differently.

不想说脏话吗？那么现在就开始吧。几乎每一个人的性生活中总是有他们没有试过的，但是这样他们可以做的与众不同。

To overcome this situation, talk about things or acts you haven't tried or you would like to try with your partner and get dirty. Don't aim big and start small like sending dirty texts or images.

为了克服这种情况，和她谈谈你以前一直想试但是一直没尝试过的事物或行为吧。目标不要太大要慢慢走，比如先发个文本或图片。

Spanking is fun

拍屁股

During your passionate sexual encounter with your partner add a little spanking. It can be a bit awkward in the beginning but keep it light and fun. But keep in mind that if your partner is not comfortable, then avoid it.

和你的伴侣激情时添加一个打屁股的动作。一开始它可能有点尴尬但它可以保持性生活的轻松和愉快。但是请记住,如果你的伴侣不舒服就别打了。

Do some kitchen techniques

烹饪技术

There are some foods available in your kitchen which can just pump you up to have better sex. Include foods which have arginine like oysters, fish and lean proteins as all these foods act like Viagra. Besides, these foods are good for you in many ways as they are high in antioxidants as well.

在你的厨房有一些很神奇的食物。包括精氨酸的食物,如牡蛎、鱼和瘦肉,所有这些食物就像伟哥。此外,这些食物在很多方面都对你有好处,因为他们富含抗氧化剂可以抗衰老

Exercise your 'sex' muscles

锻炼你的肌肉

Exercise your pelvic muscles to transform your normal sex life into a hot sex life. The best exercise for women is kegels. 
For better sex it is important that you are not sleep deprived. Always focus on better sleep first rather than better sex. If you focus on better sex first, you might ruin the process as lack of sleep can be a major libido killer.

锻炼你的骨盆肌肉来改变你平凡的性生活。女性最好练习凯格尔。改善性生活并不是让你失眠。如果你注重性生活你可能因为缺乏睡眠而毁了性生活，所以疲劳可能是性欲的一个主要杀手。

Watch some porn together

a片

Though men get easily aroused by watching X-rated scenes, it is not the case with the ladies. Women, get tired of the same erotic scenes. Hence, use some new or different type of clipping every time you want your lady to get aroused. In fact, we recommend, instead of just calling her to watch the video, let her search the video by hers, so that she is comfortable with the process.

虽然男人很容易被a片中的场景唤起，但女人却不是，她们厌倦了相同的性爱场景。因此，你想让她兴奋就必须每次使用一些新的或不同类型的精品剪报。事实上，我们的建议目的是唤起她看a片的欲望，让她自己搜索视频，让她享受这个过程。

Step out from being 'yourself'

走出现在的“自己”

Behave a little differently for better sex with your partner. Play the role of your partner and vice versa during your sex session. This technique will make your sex session more enjoyable as role-playing is a fun way which can lead up-to to great sex.

反串或扮演不同的角色可以起到意想不到的作用。这种技术将使你的性生活更有趣。

Do some biting

咬一口

Some light biting can cause deep arousal if done the right way. Just make sure you don't bite too hard as it might cause pain and discomfort. You don't want your partner to start weeping in the middle now, do you?

一些轻咬动作如果使用得当可以引起对方深刻的反应，但是保证不能把她咬痛，你不想她在中途开始哭吧。

Take your time while undressing

脱衣服的学问

If you want better sex, then do some manipulation while undressing yourself. Undress yourself slowly and steadily to make your sex session more intense.

如果你想更好的性生活就必须下点功夫。脱衣服要慢慢地脱要有规律的脱这样可以使你的欲望更强烈。

It is natural to get turned on quickly by looking at a naked body, because during that session huge amount of sex hormones are released but it also fades away quickly. Hence, start slowly so that the intensity increases gradually.

当看一个赤裸的身体时很自然的就会兴奋，是因为这样身体会有大量的性激素释放但是也会消失的很快。因此，慢慢地脱可以使兴奋逐渐增加。

Start by playing with her breasts

胸部按摩

Your lady's nipples are directly connected to her clitoris mind it can turn her on immediately. Play with your partner's breasts and you will be surprised how excited she gets.

女人的乳头直接连接着阴蒂的神经，这样可以让她立即兴奋起来。你会惊奇地发现她竟然会如此兴奋。

Take a shower together

一起洗澡

Bathing together is a great way to increase your sex drive. Try creative shower ideas such as filling the bathroom with a soothing scent.

一起洗澡是增加性冲动的好方法。尝试一些有创意的淋浴理念比如在浴室里撒些香水。

Play 'Chinese Whisper'

中国式悄悄话

Whisper seductively in your partner's ear. Whisper about sexual turn-ons, romantic experiences, sexual experiments, desires, whatever comes to mind can work wonders.

在恋人耳边低语是非常具有诱惑力的。谈一下有关性兴奋浪漫的经历性经验以及欲望的话题，不管怎样这些话进入大脑后就会产生奇特的作用