![手臂训练之仰卧哑铃臂屈伸,以突破臂围40 ,塑造马蹄形肱三头肌 仰卧哑铃臂屈伸](https://img.wumaow.org/upload/tu/103435639.jpg)
手臂训练之仰卧哑铃臂屈伸,以突破臂围40 ,塑造马蹄形肱三头肌
![13 杠铃仰卧臂屈伸动作解析:大臂垂直 仰卧哑铃臂屈伸](https://img.wumaow.org/upload/tu/103435640.jpg)
13 杠铃仰卧臂屈伸动作解析:大臂垂直
![动作3:仰卧单臂哑铃肱三头肌臂屈伸 仰卧哑铃臂屈伸](https://img.wumaow.org/upload/tu/103435641.jpg)
动作3:仰卧单臂哑铃肱三头肌臂屈伸
![(4)仰卧臂屈伸 仰卧哑铃臂屈伸](https://img.wumaow.org/upload/tu/103435642.jpg)
(4)仰卧臂屈伸
图片内容是:仰卧哑铃臂屈伸
![仰卧臂屈伸杠铃哑铃仰卧臂屈伸动作图解 仰卧哑铃臂屈伸](https://img.wumaow.org/upload/tu/103435643.jpg)
仰卧臂屈伸杠铃哑铃仰卧臂屈伸动作图解
![在胸部训练中,我会优先考虑杠铃卧推,哑铃卧推,俯卧撑,双杠臂屈伸来 仰卧哑铃臂屈伸](https://img.wumaow.org/upload/tu/103435644.jpg)
在胸部训练中,我会优先考虑杠铃卧推,哑铃卧推,俯卧撑,双杠臂屈伸来
![双脚平稳的踩在地面上,保证肩部自由活动,手持哑铃双臂向伸直,双臂 仰卧哑铃臂屈伸](https://img.wumaow.org/upload/tu/103435645.jpg)
双脚平稳的踩在地面上,保证肩部自由活动,手持哑铃双臂向伸直,双臂
![下斜哑铃臂屈伸declinedumbbelltricepsextension 仰卧哑铃臂屈伸](https://img.wumaow.org/upload/tu/103435646.jpg)
下斜哑铃臂屈伸declinedumbbelltricepsextension
![仰卧杠铃臂屈伸将哑铃凳放平,双手握住调节好重量的短杠铃,屈膝坐立 仰卧哑铃臂屈伸](https://img.wumaow.org/upload/tu/103435647.jpg)
仰卧杠铃臂屈伸将哑铃凳放平,双手握住调节好重量的短杠铃,屈膝坐立