忘了慢跑吧！中国人开始四肢爬行进行锻炼 [英国媒体]

Forget about jogging! Bizarre new trendsees Chinese fitness fanatics CRAWLING on their hands and feet for morningexercise

忘了慢跑吧！中国人开始四肢爬行进行锻炼



Every day, numerous creative morningexercises can be seen in parks throughout, from walking backwards to hittingtree trunks.

每一天都可以看到人们在公园里进行创意性的晨练，从倒退行走到撞击树干。

A bizarre new trend has recently emerged inthe city of Zhengzhou, capital of east China's Henan province, which seesfitness fanatics crawling around the park on all fours every morning.

一个怪异的新趋势最近出现在了郑州市，可以看到健身狂热者们每天早上四肢着地在公园里爬行。

Some participants claimed it has healedtheir neck and back pains, reported People'sDaily Online.

一些参与者称这种运动治愈了他们的颈部和背部疼痛，人民日报网站报道。



Residents on the 'morning crawl' are ofdifferent ages - from young children to elderly people.

这些爬行晨练者包括了不同的年龄层，有小孩子，也有老人。

Doctors believe that the unique practiceoriginated from ancient Chinese medicine and could date back to the end of HanDynasty (189-200AD).

医生们认为这种独特的锻炼方法源自古老的中医学，可追溯到汉朝末期（公元189-200年）。

andrea k, ocena shores, United States, 10hours ago
Actually, it really works. I found it outby accident as I was doing yard work, it relieves my back and neck pain. Ishould do it more often I guess.

实际上这种做法还真是有用。我是在整理花园时意外发现的，还真是缓解了我背部和颈部疼痛。我猜我应该更经常这么做。

pindrop, portsmouth, United Kingdom, 9hours ago
WE HAVE BEING DOING THAT FOR YEARS... IT'SCALLED BEING DRUNK AND IT TAKES AGES TO GET HOME :)

我们一直以来都是这么做的。。。这就叫做“喝醉了摇摇晃晃的回家”。

LawdHelpUsAll, Massachusets, United States,8 hours ago
Their pelvis is a bit higher up from theground, otherwise I'd say it's the good, old fashioned, Bear crawl. Looks easy,but it's quite a taxing workout and as a compound body exercise, a veryeffective workout.

他们的盆骨离地面有点太高了，否则我会认为这是一种很好的老式的熊爬。看起来很容易，但却是一种非常费力的锻炼，也是一种混合的身体锻炼，非常有效果。

Nick, Basingstoke, 7 hours ago
Exactly ... it is a full body exerciseengaging practically ever muscle group in the body with no high impact on anyjoints. Where I work out, keeping the pelvis low and using the same hand andleg motion is called the Alligator Crawl. What is shown here, as you point outLawdHelpUsAll, is called a Bear Crawl at our gym.

是的，这是一种全身的锻炼，几乎身体的每个肌肉群都参与进来，不会对身体的任何关节造成强烈的冲击。我的锻炼方法是将盆骨放低并且同手同脚，这叫做鳄鱼爬。而中国人的这种锻炼方式在我们的健身房里被称为熊爬。

SophieRose, Toronto, Canada, 9 hours ago
This is basically a legit exercise though.It's called the bear crawl. It isn't a new fad.

这基本上是一种正统的锻炼方式。叫做熊爬。根本不是新玩意。

ranchhouse5, Land of the Buttercups, UnitedStates, 8 hours ago
That's the "reptilian exercise"Great workout on the beach but you will look like a idiot doing it. Oh thepeople will stare. My husband asked me to sop doing that in public.

这叫做“爬行锻炼”，很适合在沙滩上做这种运动，但是这么做看起来有点像白痴。旁边的人会盯着你看的。我丈夫不让我在公共场合那么做。

Millymollymandy73, Hants, United Kingdom, 9hours ago
Perhaps we should try it here.

或许我们也应该试试这么做。

Harold, Bethyname, United Kingdom, 7 hoursago
I think they learned it from our PrimeMinister looking for contracts.

我认为他们是从我们那寻找合同的总理那里学来这种做法的。

AngerManagement, Oxfordshire, UnitedKingdom, 8 hours ago
This particular "ancientpractice" goes back millions of years

这种特殊的“古老方法”可以追溯到几百万年前。

jonD, Wolverhampton, United Kingdom, 9hours ago
They're not crawling for exercise. They'recrawling because that's what you have to do to survive in China. As DavidCameron and George Osborne are finding out. Between their KOWTOW classes.

这并非为了锻炼。他们这么做，是因为只有这样才能在中国生存下去。正如卑躬屈膝的卡梅伦和奥斯本所发现的那样。

SuperDec, London, United Kingdom, 7 hoursago
I would worry about the back strain andjoints, I have had to do it to get passed things, but I wonder what it would doif you are older than fifty.

这么做我会担心背部张力和关节，也就是在通过障碍物时我才会这么做，如果你年龄超过50岁，不知道这么做还会有啥效果。

mrsgreywillseeunow, Coventry, UnitedKingdom, 9 hours ago
1 simple word..... Chinese!! Says it all!!

一句话。。。中国人！！已经足够说明一切！！

frankie2112, Hawaii, United States, 10hours ago
That's not so good for your back. Oh boy.

噢，天吖，这样做对背部其实不太好。

Bob Dean, Chengdu, 1 hour ago
The groups of Chinese women line dancing inthe paved areas every night throughout Chinese cities is a more civilisedapproach and maybe something that the UK could adopt more readily.

中国大妈每天晚上跳广场舞，这种方式更加文明，或许英国可以更多的借鉴这种方式。

HaywoodZarathustra, Fat City, 1 hour ago
Need long arms and short legs.

这么做需要长长的手臂和短短的脚。

rks, vadodara, India, 2 hours ago
Not a good idea. Old Chinese saying- eatanything that crawls.

不是个好主意。中国有句老话——吃任何爬行的东西。