科学家称植物油含有毒物质可致癌和脑退化 [英国媒体]

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-------------译者：二点亦旋-审核者：龙腾翻译总管------------



Cooking with vegetable oil releases toxic chemicals linked to cancer and even the degeneration of the brain, according to experts.

专家警告，植物油在烹调时会析出有毒化学物质，不仅致癌，更会引起大脑退化。

Lard, butter, coconut and olive oil are all better dietary choices, leading scientists have said - in advice which directly contradicts the NHS.

科学家告诉我们，猪油、黄油、椰子油和橄榄油都是更好的膳食选择。这个建议直接打了英国国家健康服务（NHS）的脸

When heated, corn, sunflower, palm and soya bean oils - often called "vegetable" oils -  release chemicals called aldehydes which have been linked to various cancers and neurogenerative diseases such as Alzheimer's.

玉米油、葵花籽油、棕榈油以及大豆油被统称为植物油，在受热时会释放出醛类物质，是很多种癌症的诱因之一，还会导致神经系统病变，例如老年痴呆症。

Martin Grootveld, a professor of bioanalytical chemistry and chemical pathology at DeMontfort University,said that a meal fried in vegetable oil such as fish and chips contains 100 to 200 times more aldehydes than the daily limit set by the World Health Organisation (WHO), according to the Daily Telegraph.

《每日电讯》报道说，DeMontfort大学的生物分析化学及化学病理学系的Martin Grootveld教授警告，当肉类在植物油中进行炸制时，例如英国国菜炸鱼和薯条，会产生比世界卫生组织规定剂量多100至200倍的醛类物质。

Using butter, olive and lard in the frying pan, however, was found to produce much lower levels of aldehydes - with coconut oil coming out as healthiest.

在炸制食物时使用黄油、橄榄油或者猪油，产生的醛类物质就会大大减少；而椰子油又是其中最为健康的一种。

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-------------译者：二点亦旋-审核者：龙腾翻译总管------------

Heisenberg97
Yes to olive oil; however you can get its benefits without spending too much if you buy a high-oleic oil such as modified safflower.
NO to coconut oil. It blocks arteries. I tried using it and within weeks had cardiac symptoms. Switched back to high oleic and the symptoms cleared up.

同意选择橄榄油；不过如果你选择高油酸的油，例如改良红花油时，不仅跟橄榄油一样健康，而且还更省钱。
不同意选择椰子油。因为椰子油会堵塞动脉。我曾经尝试过几个星期，然后就有了心脏病的症状。换回去高油酸油以后那些症状就没了。

Rinkaiso
Interesting.  About ten years ago a friend suggested I take some butter, put it on a plate, do the same with some soft margarine and place both outside on a summers day.  The butter attracted flies and all manner of wildlife, the margarine, not a thing.  He was right.  Tried it on our dog who loved the butter but would not touch the margarine?

有意思。十年前，有个朋友建议我做个试验，在夏季取同样大小的黄油和人造黄油放在盘子了，放到室外。会发现黄油招来了苍蝇等各种昆虫，但是没有任何一个昆虫被人造黄油吸引。他是对的。我家狗非常喜欢黄油，但是碰都不碰人造黄油。

Klint Izwudd
How about this, cook with whatever you want however you want. You're going to die anyway.

干嘛不想吃什么吃什么，反正人总有一死。

Heisenberg97
'You're going to die anyway.'
- Yes but hopefully not horribly on a cancer ward.

人总有一死。
没错，但是不想死在恐怖的癌症病房。

-------------译者：二点亦旋-审核者：龙腾翻译总管------------

Klint Izwudd
I've seen healthy people get lung cancer and I've seen unhealthy people die at 83.
Nothing "gives" you cancer. It's a matter of probability based on the amount of cell damage you take over your lifetime.
I'd rather enjoy my life than creep around with my tail between my legs worried about misleading statistics.

我见过活得很健康的人得了肺癌，也见过不讲究健康生活却83岁才去世的。
没什么东西让你得了癌症，只不过是你身体里受损的细胞总数到了得癌症的那个限度，你就只能活那么久。

AngryOldMan
I just ate some oven chips, thinking they were healthy. And now I've read this, I'm even more angry!
Just binned the rest of the poisonous chips. All modern junk is poison.

我以前只吃烤土豆片，还觉得那样就算健康的了。结果今天我看见了这篇文章，真是气死了！赶紧把没吃完的土豆片都扔了。所有的现代垃圾食品都是毒药。 

Suz
Aren't coconut and olive oil vegetable oils anyway? Coconut oil used to have a bad reputation as most sold for cooking was hydrogenated which is high in saturated fat, but virgin oil is better for you, although often quite expensive. It's about 20 Pounds for a jar in well known health food shops.

难道椰子油、橄榄油都不算植物油？椰子油已经臭名远播了啊，烹饪用的椰子油含有非常多的饱和脂肪，初榨橄榄油才是健康的，虽然很贵。商店里一桶就要20英磅。

-------------译者：二点亦旋-审核者：龙腾翻译总管------------

BAIRD26081988
Cold pressed coconut oil is very healthy. We now know that saturated fat doesn't cause heart disease, so that's not an issue either. Saturated fat comprises as much as 60-80% of the human brain.
The best bet is to return to the natural foods of our forefathers: natural saturated fats like lard for frying, butter on your bread and whole milk on your cereal/ in your coffee.

冷轧椰子油非常健康。而且已经发现饱和脂肪并不会导致心脏病，所以这个也不是问题啦。人类大脑60%到80%都是饱和脂肪组成的。
其实最健康的饮食方式就是采用最原始的方式，像我们的祖先那样，用猪油炸制食物，用黄油抹面包上，往谷物、咖啡里加入纯牛奶。 

Heisenberg97
If you do, you won't live very long. I grew up on just what you suggest and by the time I was in my thirties I had coronary heart disease.

你要真那么干了肯定活不长。我就是吃你说的这些食品长大的，到我30多岁的时候，就已经得了冠心病。

Ray Ashby
Ay.........and some freshly mollered dead dog

没错，再来点儿现宰的动物。

RANTINGRON
Britain's dairy farmers were doing really well in the 1950s. But the industry had to be destroyed so that we could fit into the EU. Bring in 3-in-1 multipurpose oil and other culinary and health disasters.
Anything else? Breathing? Eating air could be dangerous! I always use olive oil so not too bothered, but just about anything nowadays is a 'health hazard'. It won't be long before we are banned from growing our own veg - just like the USA!

英国的奶制品行业在1950年代的时候还行，但是为了入欧已经都毁了。给我们带来了三合一多功能油以及健康问题。
我们还能吃什么？还能呼吸吗？现在喝西北风都是有害的了吧！还好我一直都用橄榄油，不过现在食品健康问题层出不穷，防不胜防。估计以后我们连自己种蔬菜都不让了吧，就像美国。

-------------译者：二点亦旋-审核者：龙腾翻译总管------------

Nigel22
My wife decided to cut Rapeseed oil ( no other oils) out of our diet over 2 months ago as she felt it was making us continually bloated.  Last week she went out and I cooked myself a meal with rapeseed oil in the sauce and the following day paid a very heavy price!  She may be right.

我老婆两个月前就不让我家吃菜籽油了，她觉得我们变胖了就是因为吃菜籽油。上周她不在家，我自己做饭时用了菜籽油，然后那一整天我都觉得不舒服。我老婆可能是对的。 

TheBoggart
Butter has had a ludicrously bad press for years.
It does NOT cause atherosclerosis.
It is high in calories, however, and if you eat too much of it, you can put on weight.
People with a normal weight should feel absolutely free to eat this delicious foodstuff.
I'm afraid I spread it on scones as thickly as cream cheese.

这些年关于黄油的谣言一直很多。但其实动脉粥样硬化才不是黄油导致的。不过黄油的卡路里确实很高，如果吃多了体重就会增加。
体重正常的人完全可以享用这种美食，我经常把在司康上抹上一层厚厚的黄油，就像奶油干酪那样。

-------------译者：二点亦旋-审核者：龙腾翻译总管------------

Yorkshireman
I agree. A nutritionist I know says that butter is preferable to most vegetable oils or products made from them. They never use margarine.

我非常同意。我认识的一个营养师说黄油比植物油和用植物油做的其他东西强多了。他们从来不吃人造黄油。 

BAIRD26081988
Butter is far better for your health than plastic margarines/ spreads like Benecol and Flora - which are GREY in colour before they're dyed yellow and are only one molecule away from plastic!
Furthermore, butter is packed full of essential fat-soluble vitamins, as is whole milk. If you buy tasteless 'semi-skimmed'or 'skimmed' milk you're preventing your body from absorbing these key key vitamins. It's therefore highly advisable to switch from margarine/ spreads to butter, and from semi-skimmed or skimmed milk to whole milk.

黄油比用树脂做的人造黄油健康多了。比如Benecol和Flora这两个牌子的人造黄油，在没有添加色素之前其实是灰白色的，而且分子结构跟塑料只差一点点。
另外，黄油含有足量的脂溶性维生素，就像纯牛奶一样。如果你买的是脱脂牛奶或者半脱脂牛奶，不仅不好喝，而且那些非常重要的维生素你就吸收不了啦。这就是为什么强烈建议吃黄油而不是人造黄油，喝纯牛奶而不是半脱脂牛奶或脱脂牛奶。