你会裸体健身吗？健康教练解释称裸体锻炼带来更好的效果——这甚至能改善你的睡眠质量 [英国媒体]

-------------译者：wwwxxy-审核者：龙腾翻译总管------------

More people than ever are ditching their clothes in favour of nude workouts.

比以往更多的人开始脱掉身上的衣物转而支持裸体健身。

Activities like naked yoga have making waves in Australia over the past few months with both men and women reporting better results improved sleep and a boost in their body image as a result of exercising naked.

近几个月来裸体瑜伽等项目在澳洲引发热潮，不少男女认为裸体健身效果更好，还给他们带来了更高质量的睡眠和更好的身材。

And now health coach and yoga teacher Lee Holmes has revealed why this is the case. 

现在，作为健康教练和瑜伽老师的李·霍姆斯将为我们揭示为何裸体健身能带来更好的效果。

'There are various studies that claim that baring it all in your exercise routine can help improve body image mood sleep and much more' the holistic nutritionist told FEMAIL.

“有不少研究显示完全裸身锻炼有利于改善身材、提升我们的情绪、助眠等等等等。”整体营养学家对FEMAIL（《每日邮报》女性频道）如是说道。



Lee explained that one of the reasons we choose to exercise is to feel comfortable in our own skin. 

李解释说我们选择这样锻炼的原因之一就是我们想要在自己的肌体里感觉自在。

'As humans we like to feel good and that's perfectly natural. Working out in the nude can help us slowly feel more comfortable in the skin we're in' she said.

“作为人类，我们喜欢舒适的感觉，这是很自然的事。裸体健身能帮助我们在自己的身体里慢慢地感觉越来越舒服。”她说。

'While running on the treadmill with your parts jiggling a little may seem like a bit of a foreign concept it can help you keep an eye on your progress.'

“虽然在跑步机上跑步时身体的有些部分会轻微地摇动，而这可能听起来有点奇怪陌生，但这样能让你注意到自己的进步。”



【Lee Holmes (pictured)】 【图中为李·霍姆斯】

Unfortunately Lee said that it has become commonplace in our society for people to be unhappy with their bodies.

不幸的是，李说当今社会人们对自己的身体不满意是司空见惯的事了。

 -------------译者：wwwxxy-审核者：龙腾翻译总管------------

'Being in the nude can help connect you to your body reduce shame improve self-acceptance and increase your sense of self-worth' Lee said.

“裸体可以让你和你的身体连结在一起，减少羞耻，提高自我接受度以及增加自尊感。”李说道。

'The vulnerability of being naked with others can help unite people and create the realisation that we all have our own insecurities but we're all beautifully human.'

“和别人一起裸露身体的脆弱感能使人们团结在一起，带来我们每个人都有自己的不安弱点但我们都是美丽的人类这样的体悟。”



Lee also believes that working out while naked can also help to motivate you to exercise harder and 'push yourself a little bit further'.

李也相信裸体健身能促使你更加刻苦锻炼，让你“更进一步”。

This is because you are able to see how each of your muscles move and respond to the exercises you are putting them through. 

这是因为它能让你观察到自己每一块肌肉的运动以及它们对你正在做的锻炼的反应。

'[It also] gives you time to simultaneously check out your muscles in all of their glory' she said.

“同时（它）还给你时间去欣赏自己肌肉的魅力。”

'It's been said that spending 15 minutes in the nude can help boost your confidence so why not try an hour's worth of exercise?'

“据说裸体15分钟有助于增加自信，所以为什么不试着这样锻炼一小时呢？”



She also explained that working out in the nude may reveal to you which parts of your body you need to work on. 

她也解释说裸体健身还能告诉你需要着重锻炼身体的哪一部分。

'When you're able to see what your body needs you can modify your routine accordingly and target whatever muscles you think are necessary' Lee explained.

“当你能搞清楚你的身体需要什么时，你可以据此调整健身计划，针对有需要的肌肉进行锻炼。”

Another point Lee shared is that sweating in your work out gear can also clog your skin. 

李还分享了一点，就是穿着运动装备出汗可能会堵塞皮肤毛孔。

-------------译者：wwwxxy-审核者：hht288------------

'Getting sweaty in your birth-suit gives your body and skin some time and space to breathe' she said.

“不穿衣服出汗给了你的身体和皮肤呼吸的时间以及空间。”她说。

'Restrictive clothing and undergarments can often leave indentations and marks all over our bodies leading to dry and wrinkly skin.'

“紧身的衣裤和内衣经常在我们的身体上留下压痕和印记，导致皮肤干燥起皱。”





'The tighter the clothing the harder it is for your muscles to breathe too. Without clothes on it can be easier for your muscles to constrict and for you to get results' she continued.

“衣服越紧，你的肌肉也就越难呼吸。不穿衣服时，肌肉会更容易收紧，你的锻炼也更容易有效果。”她继续说道。

Clothing also restricts movement so without it as a barrier you may find yourself doing moves you weren't capable of before.

衣服也会限制行动，因此没有了衣物的束缚你可能会发现自己能够做一些之前没法做的动作。

Lee also brought up the amount of cash people fork out on their activewear. 

李也提到了人们花在运动装备上的费用。

'If you're sick of spending money on expensive exercise clothes working out naked may be a good option for you. Save yourself the stress of the changing room and just bare it all' she said.

“如果你厌烦了一直花钱买昂贵的运动服，那么裸体健身对你来说可能是一个不错的选择。让你不用去更衣室，都脱了吧！”她说。



Lee said that exercising naked could be the perfect encouragement for those who are struggling to get off the couch. 

李说裸体锻炼可以很好地鼓励那些难以从沙发上爬起来的人们。

'If you can't stand the idea of exercising but love the idea of getting stark naked in front of people then this may be the perfect way to get you started on your fitness journey' she said.

“如果你不想锻炼但是却享受在别人面前完全裸露的感觉，那么这对你来说将会是踏上健身路的最好方式。”她说。

Although there are many positives for exercising in the nude Lee explained that it isn't perect or ideal for eveybody. 

虽然裸体健身有很多优点，但是李解释说它并不是对所有人都合适。

'Not everybody is so comfortable being naked let alone being naked while exercising so it's important to listen to your individual needs' she said.

“并不是所有的人裸体的时候都感觉自在，更不用说裸体健身了，所以倾听自己内心的需求非常重要。”

'Also for all my females you know that rush when you're running down the stairs without a bra on ? picture that times a million.

“对于所有的女同胞们，你们都知道不穿内衣在楼梯上跑时的那种冲撞感吧？想想那个，再乘以一百万倍。”

'Exercising naked may not feel so comfortable because while you ditch the clothes you also leave the support they provide behind.'

“裸体健身感受起来可能不会那么舒适，因为脱掉衣服的时候你也脱离了衣物对你的保护。”


-------------译者：aspenblack-审核者：龙腾翻译总管------------

Hazel. HellA United States 17 hours ago
I think Australians are competing amongst themselves for who can give the most absurd health advice.

我觉得澳大利亚人在相互竞争着谁能给出最荒谬的健康建议。

Daveukengland Birmingham United Kingdom 15 hours ago
Gross. Naturists beaches are bad enough in Fuerteventura let alone seeing them doing lunges.

恶心。富埃特文图拉岛（西班牙地名）的天体沙滩就够糟糕了，更不要说看他们做弓步了。

Regular Reader Metropolis Australia 14 hours ago
I've done early morning stretches recently in the birthday suit at home felt more comfortable and natural than clothes.

最近我在家裸体做晨间伸展，感觉比穿衣服更舒服更自然。

ThePatriot England United Kingdom 15 hours ago
I love to work out naked but my local gym wasn't so keen. Called the police and everything. Prudes

我喜欢裸体锻炼，但当地的健身房不是很热衷。还叫来警察什么的。假正经的人。

Philip Bell Aylesbury United Kingdom 15 hours ago
Tried it in the gym this morning - didn¿t go too well. Managed to get bail.

今晨在健身房试过——事情进行得不太顺。设法（从警局）被保释出去。

cygne_onyx Everywhere and Nowhere Australia 14 hours ago
Was that you? You¿re looking so buff these days.

那人是你啊？你这段时间看上去挺健壮的啊。

bonzo horsham 15 hours ago
Yes it is good advice and I did this regularly - until the other park users complained.

是的，这是个好建议，我以前经常这样做——直到其他的公园使用者抱怨。

cygne_onyx Everywhere and Nowhere Australia 14 hours ago
I enjoyed the view.

我享受这画面。

MeansWell London United Kingdom 16 hours ago
Then take selfies and then complain they were put on the social media.

然后自拍，然后抱怨照片被他人放到社交媒体上了。

momentum1 On The Rise United Kingdom 16 hours ago
I have 34FF chest size. I used to be a cross country runner. It was a nightmare even with the correct gear. I can not imagine sound any exercise without the aid of a sturdy bra as strong as a Suspension bridge. Me exercising naked would shake the building from its foundation. Besidesafter breastfeeding 2 babies it would be a mighty unsightly experience. I am warning you all.

我胸围34F。我曾是一名越野跑者。即使带上合适的装备跑步锻炼也是一场噩梦。我都不敢想象自己会在没有像悬索桥一样结实的文胸辅助下尝试任何锻炼。我裸体锻炼的话就像是从地基上动摇一座大楼。此外，哺乳2个孩子后，这将是一个很不雅观的体验。我告诫你们所有人。

-------------译者：zhs7088404-审核者：hht288------------

DJ 2 timing timmy Br Shane Australia 15 hours ago
Seeing a dead lift from behind could be an eye full

从后面看那些做硬拉负重练习的人还真是“大饱眼福”啊。

Slightly Grumpy Derbyshire United Kingdom 15 hours ago
I work out naked with the wife!

我是和妻子一起裸体健身的！

Reg Prescot In the workshop United Kingdom 12 hours ago
I know she loves it ;-)

我懂，她一定很喜欢这样 ;-)

Proudaussie Brisbane Australia 17 hours ago
It¿s funny 15 -20 years ago we have less gyms less diets and very much no one on the internet trying to tell people what to eat we don¿t have 24h gyms and we have way less diabetes and overweight cases I think all this cra* confusing people people just need to go to basic eat regularly small meals and train 3-4 times a week walk your dog or walk with the kids with clothes on and you will get great results

真搞笑，15-20年前我们没有几个像样的健身房，节食的人少，而且网上也没人告诉我们吃什么好，我们也没有24小时营业的健身房，但是我们患糖尿病的患者和肥胖的人却没现在那么多，我认为这类文章只是在蛊惑人心说的都是些屁话，大家只需要保持正常的生活习惯就好，饮食规律、每餐不吃满腹，每周锻炼3-4次，遛遛狗或是和孩子散散步（记得和孩子散步时把衣服穿上），这么做比什么健身方式都更有效更管用。

The Awkward Squad Worst Rated Section United Kingdom 15 hours ago
Never show larger people or 'normal' people; only models of course.

想当然，当然放的是模特裸体健身的图片，怎么可能会放那些身形肥胖走样或“普通人”裸体健身的图片呢。
（译注：这里的normal是与模特进行对比，对比模特的完美身材，普通人的身材当然不是那么好的）

DMarseholes City Of Earth Afghanistan 15 hours ago
can you spot the man in the trees?

你能发现图片里躲在树林间偷窥的男人吗？